PENINGKATAN AKTIVITAS FISIK BERUPA EDUKASI DAN PENDAMPINGAN SENAM HAMIL DI DESA NGENEP

Siti Ainun Marufa, Nurul Aini Rahmawati, Ega Halima Ramdini, Rahmadani Aulia Wailisa

Abstract


Aktivitas fisik dapat meningkatkan dan memelihara kesehatan jasmani serta rohani. Wanita hamil yang tidak memiliki resiko dan komplikasi disarankan untuk memulai program latihan reguler dan menghindari aktivitas yang bisa membahayakan janin. Beberapa studi sebelumnya pun menunjukkan jika banyak tenaga kesehatan yang masih menganggap apabila aktivitas fisik berupa latihan atau dalam hal ini adalah olahraga selama kehamilan dapat membahayakan kondisi janin di dalam perut ibu. Ditambah lagi, pandemi COVID-19 yang terjadi di seluruh dunia termasuk Indonesia menimbulkan pengaruh yang besar pada masyarakat, seperti bertambahnya pola hidup tidak sehat. Hal tersebut juga memiliki dampak pada ibu hamil. Lahirnya rasa takut secara berlebihan untuk memulai latihan fisik berupa jalan santai atau olahraga sederhana selama pandemi COVID-19 adalah latar belakang kurangnya aktivitas fisik yang dilakukan. Edukasi dan pendampingan proses latihan perlu dilakukan selain kontrol rutin untuk mengetahui kesehatan ibu dan janin. Pencegahan resiko kehamilan dapat dilakukan dengan meningkatkan aktivitas fisik. Oleh beberapa alasan tersebut dirasa perlu dilakukan peningkatan aktivitas fisik berupa edukasi dan pendampingan pelatihan senam pada ibu hamil di Desa Ngenep selama Pandemi Covid-19.


Keywords


aktivitas fisik, senam hamil, ibu hamil

Full Text:

PDF

References


Artal, R., & O’Toole, M. (2003). Guidelines of the American College of Obstetricians and Gynecologists for exercise during pregnancy and the postpartum period. British Journal of Sports Medicine, 37(1), 6–12.

Bangsbo, J., Blackwell, J., Boraxbekk, C.-J., Caserotti, P., Dela, F., Evans, A. B., Jespersen, A. P., Gliemann, L., Kramer, A. F., & Lundbye-Jensen, J. (2019). Copenhagen consensus statement 2019: physical activity and ageing. British Journal of Sports Medicine, 53(14), 856–858.

Fell, D. B., Joseph, K. S., Armson, B. A., & Dodds, L. (2009). The impact of pregnancy on physical activity level. Maternal and Child Health Journal, 13(5), 597.

Haakstad, L. A. H., & Bø, K. (2011). Exercise in pregnant women and birth weight: a randomized controlled trial. BMC Pregnancy and Childbirth, 11(1), 1–7.

Hammer, R. L., Perkins, J., & Parr, R. (2000). Exercise during the childbearing year. The Journal of Perinatal Education, 9(1), 1–13.

Hinman, S. K., Smith, K. B., Quillen, D. M., & Smith, M. S. (2015). Exercise in pregnancy: a clinical review. Sports Health, 7(6), 527–531.

Hinton, P. S., & Olson, C. M. (2001). Predictors of pregnancy-associated change in physical activity in a rural white population. Maternal and Child Health Journal, 5(1), 7–14.

Ishatono, I., & Raharjo, S. T. (2016). Sustainable development goals (SDGs) dan pengentasan kemiskinan. Share: Social Work Journal, 6(2), 159.

Kardel, K. R. (2005). Effects of intense training during and after pregnancy in top‐level athletes. Scandinavian Journal of Medicine & Science in Sports, 15(2), 79–86.

Mottola, M. F., & Campbell, M. K. (2003). Activity patterns during pregnancy. Canadian Journal of Applied Physiology, 28(4), 642–653.

Nascimento, S. L., Surita, F. G., & Cecatti, J. G. (2012). Physical exercise during pregnancy: a systematic review. Current Opinion in Obstetrics and Gynecology, 24(6), 387–394.

Nelson, M. E., Rejeski, W. J., Blair, S. N., Duncan, P. W., Judge, J. O., King, A. C., Macera, C. A., & Castaneda-Sceppa, C. (2007). Physical activity and public health in older adults: recommendation from the American College of Sports Medicine and the American Heart Association. Circulation, 116(9), 1094.

Polley, B. A., Wing, R. R., & Sims, C. J. (2002). Randomized controlled trial t

o prevent excessive weight gain in pregnant women. International Journal of Obesity, 26(11), 1494–1502.

Practice, C. on O. (2002). ACOG committee opinion. Exercise during pregnancy and the postpartum period. Number 267, January 2002. American College of Obstetricians and Gynecologists. International Journal of Gynaecology and Obstetrics: The Official Organ of the International Federation of Gynaecology and Obstetrics, 77(1), 79–81.

Sattler, M. C., Jaunig, J., Watson, E. D., van Poppel, M. N. M., Mokkink, L. B., Terwee, C. B., & Dietz, P. (2018). Physical activity questionnaires for pregnancy: a systematic review of measurement properties. Sports Medicine, 48(10), 2317–2346.

Simpson, R. J., Campbell, J. P., Gleeson, M., Krüger, K., Nieman, D. C., Pyne, D. B., Turner, J. E., & Walsh, N. P. (2020). Can exercise affect immune function to increase susceptibility to infection? Exercise Immunology Review, 26, 8–22.

Sorensen, T. K., Williams, M. A., Lee, I.-M., Dashow, E. E., Thompson, M. Lou, & Luthy, D. A. (2003). Recreational physical activity during pregnancy and risk of preeclampsia. Hypertension, 41(6), 1273–1280.

Sudaryanti, L., Mardhika, A., Qona’ah, A., Tyas, A. P. M., & Laksana, M. A. C. (2021). Improved health education for pregnant women in performing antenatal care in the COVID-19 pandemic. Abdimas: Jurnal Pengabdian Masyarakat Universitas Merdeka Malang, 6(4), 526–533.

Wolfe, L. A., & Davies, G. A. L. (2003). Canadian guidelines for exercise in pregnancy. Clinical Obstetrics and Gynecology, 46(2), 488–495.




DOI: http://dx.doi.org/10.31604/jpm.v5i3.968-978

Refbacks

  • There are currently no refbacks.